Can Cutting Your Hair Help with Headaches?

Mariah Brown

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Mariah Brown

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Many of us have experienced the debilitating effects of a headache. The pounding, throbbing pain can be a significant disruption to our daily lives. While there are various remedies available, such as taking painkillers or applying cold compresses, one intriguing question arises: Can cutting your hair help with headaches? In this article, we will explore this topic and delve into the potential connections between hair length and headache relief.

can cutting your hair help with headaches

When it comes to headaches, one popular theory suggests that the weight and length of hair could potentially contribute to the frequency and severity of headaches. The idea stems from the notion that longer and heavier hair exerts more pressure on the scalp and neck, possibly leading to tension headaches. While this concept may seem plausible, it is important to examine the scientific evidence surrounding it.

In the following sections, we will explore the potential relationship between cutting your hair and headaches by considering various factors such as hair length, scalp tension, and muscle strain. By delving into the available research and expert opinions, we aim to provide a comprehensive understanding of whether cutting your hair can truly help alleviate headaches.

The Weight of Hair: Debunking the Myths

Does Longer Hair Equal More Headaches?

One of the beliefs surrounding the hair and headache association is that longer hair leads to increased scalp tension, which, in turn, triggers headaches. However, scientific evidence to support this idea is limited. While it is true that hair has weight and can contribute to pressure on the scalp, it is unlikely to be a significant factor in causing headaches for most individuals.

It is crucial to remember that hair, on average, weighs only a few grams. Therefore, the pressure exerted on the scalp by hair is relatively minimal. Additionally, the scalp and neck muscles are designed to withstand certain amounts of tension and strain without causing headaches. Thus, from a physiological standpoint, there is no concrete evidence suggesting that longer hair directly leads to an increased risk of headaches.

The Connection between Hairstyles and Headaches

While the length of hair may not be a primary contributor to headaches, the way hairstyles are worn can potentially impact headache frequency and severity. Certain hairstyles, such as tight ponytails, braids, or buns, can create tension and pull on the scalp, resulting in what is known as traction headaches. These headaches are typically triggered by the strain on the scalp and hair follicles.

If you frequently experience tension headaches and notice that they coincide with particular hairstyles, it may be beneficial to switch to looser, more comfortable hairdos. Opting for hairstyles that do not create excessive tension or pull on the scalp can potentially provide relief and reduce the occurrence of tension-related headaches.

FAQs about Cutting Hair and Headaches

Q: Will getting a haircut instantly relieve my headache?

A: While a headache may temporarily subside after a haircut, it is unlikely that the act of cutting your hair will instantly alleviate the pain. Headaches can have various underlying causes, and addressing these causes through targeted treatments or lifestyle changes is more likely to provide long-term relief.

Q: Can cutting my hair help prevent migraines?

A: Migraines are complex neurological conditions with multifactorial triggers. While cutting your hair may not directly prevent migraines, ensuring that your hairstyles do not contribute to excessive scalp tension or trigger traction headaches can potentially reduce the frequency or intensity of migraine attacks.

Q: Should I cut my hair short to avoid headaches?

A: The decision to cut your hair short should be based on personal preference rather than solely for the purpose of headache prevention. If you experience tension headaches related to hairstyles, opting for shorter hair or simpler styles that do not pull on the scalp excessively may be worth considering.

Q: Does hair color affect headaches?

A: Hair color does not have a direct impact on headaches. However, some individuals may be more sensitive to the chemicals used in hair dye, and these sensitivities could potentially trigger or exacerbate headaches. It is essential to be mindful of any potential allergic reactions or sensitivities when dyeing your hair.

Q: Are there any proven remedies for headaches?

A: Various remedies can help alleviate headaches, depending on the type and underlying cause. These may include over-the-counter pain medications, relaxation techniques, stress management, proper hydration, regular sleep patterns, and identifying and avoiding triggers. It is advisable to consult with a healthcare professional for personalized guidance and treatment options.


While the idea of cutting your hair to relieve headaches may seem appealing, the scientific evidence supporting a direct connection between hair length and headache relief is limited. While certain hairstyles that create tension on the scalp can trigger traction headaches, the length of hair itself is unlikely to be a significant contributing factor. Understanding that headaches have diverse causes and seeking appropriate medical advice and treatments for relief is essential.

If you are experiencing chronic or severe headaches, it is always advisable to consult with a healthcare professional to determine the underlying causes and develop an appropriate management plan. Exploring various remedies, making lifestyle adjustments, and focusing on overall well-being are the best approaches to finding relief from headaches and maintaining optimal health.

For more informative articles on health and wellness topics, explore our website and discover a wealth of valuable knowledge to support your journey towards a healthier and happier life.

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