Is Body Armor Good for Weight Loss?

Mariah Brown

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Mariah Brown

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Is Body Armor Good for Weight Loss?

Have you ever wondered if body armor can help you shed those stubborn pounds? Well, in this article, we will dive into the intriguing question of whether body armor is good for weight loss. While body armor is primarily designed to protect against ballistic threats, could it also have a surprising impact on your fitness goals? Let’s explore!

Body armor has long been associated with military and law enforcement personnel, providing them with an additional layer of protection in dangerous situations. However, the idea of using body armor for weight loss has recently started gaining attention in fitness circles. So, let’s break it down, ELI5 style, and find out if body armor can truly help you lose those extra pounds.

The Science Behind Body Armor and Weight Loss

When it comes to weight loss, the key factor is creating a calorie deficit – burning more calories than you consume. Body armor, with its added weight and resistance, can potentially increase your calorie burn during physical activities. Just like wearing a weighted vest or ankle weights, body armor adds extra load to your body, forcing your muscles to work harder.

By wearing body armor during your workouts, you are essentially adding resistance to your movements. This increased resistance helps engage more muscle groups and intensifies your workouts. As a result, you burn more calories and potentially see faster progress towards your weight loss goals.

The Extra Sweat Factor

While body armor may not be a magic bullet for weight loss, it does have an added benefit – the extra sweat factor. Due to the added weight and insulation, wearing body armor can make you sweat more during your workouts. Sweating is your body’s natural way of cooling down and maintaining optimal body temperature.

When you sweat, your body expends energy (calories) to produce and release sweat. So, by sweating more while wearing body armor, you are potentially burning additional calories. Plus, increased sweating can also help with detoxification and improving your skin health.

Choosing the Right Body Armor for Weight Loss

Not all body armor is created equal, and when it comes to weight loss, choosing the right type is crucial. Here are a few key factors to consider:

  • Weight: Opt for body armor that adds just the right amount of weight for your fitness level. You don’t want it to be too heavy that it inhibits your movements, but it should provide enough resistance to make your workouts challenging.
  • Comfort: Since you will be wearing body armor during your workouts, it’s essential to choose a comfortable and well-fitting option. Look for body armor that allows freedom of movement and doesn’t restrict your range of motion.
  • Breathability: Body armor can trap heat and sweat, so selecting a breathable option is important. Look for armor with moisture-wicking properties or ventilation panels to keep you cool and comfortable during your workouts.

Remember, safety should always come first. Ensure that the body armor you choose meets the necessary safety standards and provides adequate protection for your intended activities.


Q: Will wearing body armor help me burn more calories?

A: Yes, wearing body armor can potentially increase your calorie burn and help you achieve a higher intensity workout.

Q: Can body armor help with spot reduction?

A: Body armor, like any other fitness equipment, cannot target specific areas for fat loss. Weight loss occurs uniformly across the body.

Q: Should I wear body armor during all my workouts?

A: It’s not necessary to wear body armor for every workout. Start by incorporating it into specific exercises or activities where you want to challenge yourself and increase the intensity.

Q: Can body armor improve my strength and muscle tone?

A: Yes, by adding resistance and forcing your muscles to work harder, body armor can potentially enhance your strength and muscle tone.

Q: Are there any risks involved in wearing body armor during workouts?

A: While wearing body armor is generally safe for most people, it’s essential to listen to your body and exercise caution. If you experience any discomfort or unexpected symptoms, consult with a healthcare professional.


So, is body armor good for weight loss? While it’s not a magical solution, body armor can potentially help you on your weight loss journey. The added weight and resistance can increase your calorie burn and intensify your workouts, leading to more significant progress. However, it’s important to choose the right body armor that suits your fitness level, provides comfort, and meets safety standards.

Remember, weight loss is a holistic process that involves a combination of healthy eating, regular exercise, and lifestyle changes. Body armor can be a valuable tool in your fitness arsenal, but it should supplement your overall weight loss efforts. So, if you’re looking for that extra edge in your workouts, give body armor a try and see if it helps you reach your goals faster.

For more tips and insights on fitness, nutrition, and well-being, be sure to check out our other articles. Happy training!

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