best dog for anxiety

Mariah Brown

written by

Mariah Brown

update on

Greetings! Are you in search of the best dog for anxiety? If so, you’ve come to the right place. Living with anxiety can be challenging, but having a furry friend by your side can make a world of difference. I understand the importance of finding the perfect dog to provide comfort, support, and reduce anxiety. In fact, I have personal experience with the therapeutic benefits of dogs, and I’m excited to share my knowledge with you.

best dog for anxiety

The Physical and Emotional Benefits of Canine Companionship

Unconditional Love and Companionship:

One of the reasons dogs are renowned as man’s best friend is their ability to provide unconditional love. When you have anxiety, having a devoted companion who is always by your side can be incredibly comforting. Just being around your dog can decrease your stress levels and boost your mood. Dogs are natural stress relief experts!

Sense of Security:

Dogs have an innate ability to offer a sense of security. Their protective nature helps create a safe environment, allowing you to feel at ease and protected. Whether it’s a small dog or a large breed, their presence can provide a reassuring sense of safety that helps alleviate anxiety.

Physical Contact and Calming Touch:

Interacting with your dog through physical contact, such as petting and cuddling, releases oxytocin, a hormone associated with relaxation and bonding. This natural chemistry between humans and dogs can work wonders for reducing anxiety. Dogs don’t just lend a listening ear; they offer a warm, comforting touch that can instantly calm your nerves.

The Best Breeds for Anxiety Relief

Small Breeds Known for Calming Nature:

If you prefer a small dog that you can take anywhere and everywhere, consider breeds such as the Chihuahua, Pembroke Welsh Corgi, and Cavalier King Charles Spaniel. These pint-sized pups are known for their affectionate, calming nature, providing a constant source of emotional support.

Big Breeds for Snuggling and Personal Safety:

If you’re a touchy-feely type or crave whole-body snuggling opportunities, larger breeds like the Great Dane, Bernese Mountain Dog, or Greyhound might be the perfect choice for you. These gentle giants offer ample space to snuggle, giving you a sense of warmth and emotional stability. Additionally, their imposing size can enhance your personal safety, reducing anxiety associated with external threats.

Table: The Best Dogs for Anxiety Relief

Breed Description
Chihuahua Affectionate and portable, these tiny dogs provide constant companionship.
Pembroke Welsh Corgi Known for their intelligence and strong bond with their owners.
Cavalier King Charles Spaniel Gentle and loving companions that are always ready to provide comfort.
Great Dane A gentle giant known for its calm and loving nature.
Bernese Mountain Dog An affectionate breed that thrives on human contact and loves to cuddle.
Greyhound Retired racing dogs that make excellent, calm companions.

Frequently Asked Questions about the Best Dogs for Anxiety

Q: What is the best dog for someone with anxiety?

A: The best dog for someone with anxiety depends on their individual needs and preferences. However, breeds like Labrador Retrievers, Golden Retrievers, and Pugs are often recommended for their friendly and comforting nature.

Q: Do dogs really help with anxiety?

A: Yes, dogs can provide immense support and help reduce anxiety. Their presence alone can lower stress levels, and the physical contact they offer, such as petting and cuddling, releases feel-good hormones that promote relaxation.

Q: Do emotional support animals need to wear a vest?

A: While emotional support animals are not required to wear a vest or any specific identification, it is beneficial to have them wear a vest or carry relevant documentation to indicate their purpose and legitimacy.

Q: Can an emotional support animal go anywhere with you?

A: Emotional support animals are not granted the same public access rights as service dogs. They are protected under housing laws and allowed on flights, but their access to other public spaces may vary. It’s important to check local regulations and guidelines.

Q: Are small dogs good for anxiety?

A: Yes, small dogs can be excellent companions for anxiety. Their size makes them portable and easy to handle, while their affectionate nature provides constant emotional support.


Choosing the best dog for anxiety is a deeply personal decision. Whether you opt for a small breed that offers constant companionship or a larger breed that provides a sense of security, dogs can be incredible allies in your battle against anxiety. Remember to consider your individual needs, lifestyle, and the care requirements of different breeds before making a decision. With the right furry companion by your side, you can find solace, support, and unconditional love that helps you navigate the challenges of anxiety.

For more informative articles and expert advice on pets’ well-being, continue exploring our website. Your perfect dog for anxiety relief may be closer than you think!


Leave a Comment