where to go for depression

Mariah Brown

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Mariah Brown

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Greetings! Are you searching for information on where to go for depression? If so, you’ve come to the right place. Depression is a common mental health condition that affects millions of people worldwide. It can be a challenging journey, but seeking the right professional help and support is crucial for managing depression effectively.

As someone with experience around where to go for depression, I understand the importance of finding the right mental health services. In this article, we will explore various avenues where you can seek help and support for depression. From urgent advice for emergencies to therapy/counseling services and local mental health charities, we will cover it all. So, let’s delve into the different options available to you!

where to go for depression

Urgent Advice for Emergencies

When it comes to mental health emergencies or situations that require immediate help, it’s crucial to have access to urgent advice. If you or someone you know is experiencing a crisis, it’s important to reach out for support. The National Health Service (NHS) provides urgent mental health helplines that you can contact to receive immediate assistance. These helplines are staffed by trained professionals who can offer guidance in difficult moments.

Remember, it’s always better to seek help during a crisis rather than dealing with it alone. Don’t hesitate to reach out to these helplines when you need urgent support.

NHS Urgent Mental Health Helplines

If you require immediate assistance, the NHS offers several helplines that you can contact. These helplines are available around the clock and provide a safe space to discuss your concerns with trained professionals. They can offer advice, support, and put you in touch with the appropriate services. Here are some important NHS helplines to keep in mind:

Helpline Contact Information
Samaritans 116 123 (free helpline) / [email protected]
NHS 111 Dial 111 (England) / NHS 24 (Scotland) / NHS Direct (Wales)
Breathing Space 0800 83 85 87 (Scotland)
The Silver Line 0800 4 70 80 90 (for older people)

NHS Therapy and Counselling Services

The NHS provides access to therapy and counseling services for individuals struggling with depression. These services are delivered by trained professionals who can offer support and guidance throughout your journey. NHS therapy and counseling services are available through various avenues such as:

  • Talking Therapies Services: These services, also known as IAPT (Improving Access to Psychological Therapies), offer a range of therapies including Cognitive Behavioral Therapy (CBT) and counseling.
  • Psychiatrists and Psychologists: By visiting your GP, you can be referred to specialized mental health professionals such as psychiatrists and psychologists. They can assess your condition and provide appropriate treatment options.
  • Community Mental Health Teams: These teams consist of healthcare professionals who offer support to individuals living with severe mental health conditions. They can provide specialized care and access to various therapies.

Consulting with professionals through these NHS services can help you explore different treatment options and find the support that best suits your needs.

How to Find Local Mental Health Services

Finding local mental health services is an important step towards managing your depression. Here are some ways to locate the right services in your area:

  • GP Referrals: Contact your general practitioner (GP) and inquire about mental health services available in your local area. GPs can provide the necessary referrals to connect you with appropriate support.
  • Online Directories: Use online directories and databases that list mental health services in your region. These platforms can help you find counselors, therapists, and support groups near you.
  • Local Support Groups: Look for local support groups focused on depression. These groups often provide a safe space to share experiences and learn from others who have traveled a similar path.

By utilizing these methods, you can discover the mental health services available in your community and take a proactive step towards managing your depression.

Find Local Mental Health Charities

Local mental health charities play a vital role in providing support to individuals with depression. They often offer a variety of services that can be immensely helpful on your journey. Here are a few notable mental health charities that you might find in your area:

  • Mind: Mind is a prominent mental health charity in the UK, providing a range of services including counseling, peer support, and advice.
  • Depression Alliance: This charity focuses specifically on depression and offers support groups where individuals can connect and share their experiences.
  • YoungMinds: YoungMinds is dedicated to supporting children and young people with their mental health. They provide advice, counseling, and a parents’ helpline.

Exploring these local mental health charities can help you find the support and resources you need to navigate through depression.

Mental Health Services for Children and Young People

Depression can affect individuals of all ages, including children and young people. If you’re a parent or a young person seeking help, specific services are available to address your needs:

  • Child and Adolescent Mental Health Services (CAMHS): CAMHS offer a range of mental health services for children and young people up to the age of 18. They provide assessments, therapy, and support tailored to the individual’s age and needs.
  • School Counseling Services: Many schools have counselors who can offer support and guidance to students. Reach out to your school’s counseling department to learn more about what services they provide.
  • E-mental health resources: Online platforms and websites dedicated to child and adolescent mental health can offer valuable information and resources for young individuals and their families.

By accessing these specialized services, parents and young people can benefit from age-appropriate mental health support.

Find Care for Your Mental Health Before, During, and After Pregnancy

Pregnancy and the postpartum period can bring about emotions and challenges that may contribute to depression. It’s essential to seek appropriate help during this time. Various mental health services cater to the needs of pregnant women and new mothers:

  • Perinatal Mental Health Teams: Perinatal mental health teams provide specialist care for pregnant women and new mothers experiencing mental health difficulties. They offer assessment, therapy, and support during this crucial period.
  • Mental Health Midwives: Mental health midwives are trained professionals who can offer mental health support and advice throughout pregnancy and after childbirth.
  • Specialist Counselling Services: Some organizations provide counseling and therapy services focused on the unique challenges faced by pregnant women and new mothers.

These services are designed to provide the necessary care and support to help pregnant women and new mothers navigate any mental health concerns they may encounter.

Table Breakdown: UK Mental Health Services

Below is a detailed breakdown of mental health services available in the UK:

Service Type Description
Talking Therapies Services Offers a range of therapies including Cognitive Behavioral Therapy (CBT) and counseling.
Psychiatrists and Psychologists Specialized mental health professionals who assess and provide treatment options.
Community Mental Health Teams Healthcare professionals offering support for severe mental health conditions.
Child and Adolescent Mental Health Services (CAMHS) Mental health services for individuals up to the age of 18.
Perinatal Mental Health Teams Specialist care for pregnant women and new mothers.

Frequently Asked Questions

1. What are the signs and symptoms of depression?

Depression can manifest in various ways, including persistent sadness, loss of interest in activities, changes in appetite and sleep patterns, fatigue, difficulty concentrating, and feelings of worthlessness. If you experience these symptoms, seeking professional help is advised.

2. How can I know if I need urgent mental health support?

If you’re in immediate danger or fear for your safety, it’s essential to reach out to emergency services or helplines mentioned earlier. They can provide the necessary guidance and support during periods of crisis.

3. Can I access mental health services privately?

Yes, private mental health services are available. Some individuals prefer the flexibility and personalized assistance that private practitioners can offer. However, these services may come with associated costs.

4. How can therapy and counseling help with depression?

Therapy and counseling provide a safe space to explore and address the underlying causes of depression. These sessions help individuals develop coping mechanisms, change negative thought patterns, and gain valuable insights into their emotions and behaviors.

5. Are there any online mental health resources available?

Yes, various online platforms provide mental health resources, self-help guides, and even virtual counseling sessions. These resources can be a valuable supplement to traditional mental health services.

6. What should I do if I feel overwhelmed and don’t know where to go for help?

If you’re feeling overwhelmed, try reaching out to a trusted friend or family member who can support and guide you. They may be able to help you research and connect with appropriate mental health services.

7. Can mental health services be accessed through insurance coverage?

Many insurance providers offer coverage for mental health services. It’s advisable to review your insurance policy or contact your provider to determine the extent of your coverage.

8. How long does it typically take to access mental health services in the UK?

Waiting times for mental health services can vary depending on the area and the specific service. It’s advisable to contact your GP, who can provide further guidance based on your situation.

9. Can I receive mental health support without a formal diagnosis?

A formal diagnosis is not always necessary to access mental health support. Mental health services can still offer guidance and assistance based on your symptoms and needs.

10. Are mental health services only for severe cases of depression?

No, mental health services cater to individuals with varying degrees of depression. Whether your symptoms are mild, moderate, or severe, seeking support and guidance is encouraged to promote overall well-being.


Searching for the right mental health services when dealing with depression is an essential step towards recovery. Remember, you don’t have to face depression alone. The NHS offers urgent helplines, therapy, and counseling services, while local mental health charities provide valuable support. Specialized services are also available for children, young people, pregnant women, and new mothers. By accessing these resources, you can take a proactive approach towards managing your depression and finding the support you need. If you found this article helpful, be sure to check out our other informative pieces on mental health and well-being.


– NHS UK. (n.d.). Urgent mental health helplines. Retrieved from https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/urgent-mental-health-helplines/

– Mind. (n.d.). Find your local Mind. Retrieved from https://www.mind.org.uk/information-support/local-minds/

– Pregnancy, the early years and mental health. (n.d.). Mind. Retrieved from https://www.mind.org.uk/information-support/your-stories/pregnancy-the-early-years-and-mental-health/

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